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Try this free workout

Programme for All members unsupervised:

  • Hack squat
  • MAG grip Pull down (pronated, supinated, neutral)
  • Shoulder Press
  • SMITH Machine Chest Press
  • Leg Curl
  • Leg Extension
  • Preacher curl
  • Assisted Tricep Dip

3 sets x 12 reps

45 seconds rest in between sets.

Hack Squat

MAG Grip Pulldown

Shoulder Press

Smith Machine Press

Leg Curl

Leg Extension

Preacher Curl

Tricep Dip