In this section you will find all of our educational videos. We have a full range of exercise videos, including home workout exercise video tutorials to give you the correct form in a safe and easy instruction. We also have videos on how to stay motivated, how to plan your nutrition plus lots more.
Cobra
Chest Fly
Tricep Dip
Floor Press
Overhead Tricep Extension
Single Arm Row
Rear Delt Fly
Shoulder Press
Lat Raise
Calf Raise
Press Ups
Plank/Abs
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