In this section you will find all of our educational videos. We have a full range of exercise videos, including home workout exercise video tutorials to give you the correct form in a safe and easy instruction. We also have videos on how to stay motivated, how to plan your nutrition plus lots more.

Rear Delt Machine

Pec Deck

Low Row Machine

Lat Pull Down

Incline Chest Press

Hyper Ex

Hip Thrust Machine

Calf Raise

Assisted Pull Up Machine

Shoulder Press

Leg Extension

Smith Bench Press