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In this section you will find all of our educational videos. We have a full range of exercise videos, including home workout exercise video tutorials to give you the correct form in a safe and easy instruction. We also have videos on how to stay motivated, how to plan your nutrition plus lots more.

Cobra

Chest Fly

Tricep Dip

Floor Press

Overhead Tricep Extension

Single Arm Row

Rear Delt Fly

Shoulder Press

Lat Raise

Calf Raise

Press Ups

Plank/Abs