We offer the highest standard of personal training at Fitness Plus using evidence-based methods and practices. We offer all-inclusive PT options delivered to you by our highly qualified and experienced coaches. We always want the best results for our clients and for them to enjoy working with us on their journey to success. We often look at four key areas to help people reach their goal: exercise, nutrition, lifestyle and psychology. Please see below our list of Trainers at Fitness Plus.
“One of the many things we base our personal training on is education. We know that when clients fully understand what we are telling them to do and why, they are more compliant, enjoy what they are doing and get results!
We take a great pride on ensuring our clients don’t just achieve their results, they smash them! We coach them through a journey from where they are at the moment they first see us. To where they never expected to be! Within this we address nutrition, diet, exercise and lifestyle.
Over the years I have invested heavily in my education for Personal training. This includes courses across all fields to do with Nutrition, Exercise and Psychology. My personal goal is to be seen as the best coach in the north”
“The best part of my job is seeing clients realise their true potential as they break the barriers they have struggled to get through for so long.
Often clients have tried numerous diets, workouts and programmes but have never seen the results their effort warranted. At Fitness Plus, the facility and environment stems from the outstanding personal training service we offer.
I thrive off hard work and education as I am always looking to improve the service I offer my clients, as well as adding value to their invested time”
“Whether you’re a total beginner or a have a wealth of experience behind you; simply in need of that extra push, I can help you there.
Achieving my goals and helping others to do the same, has been a great passion of mine from a very young age. There is nothing more rewarding than the effects that hard work and determination can have on both an individual’s physical and mental state.
People come to the gym for a number of reasons, with a plethora of goals both long and short term. It is my job to ensure the appropriate exercise and nutritional guidelines are put in place to help you reach these goals in the most effective way possible.
I have good experience training in a gym environment and have equipped myself with the knowledge and level of education required to apply this to others; my specialty being in both fat loss and glute training.
I have studied the science behind the gluteus; the nutrition and training methods that have been devised, to aid in the development of this muscle; and learnt how these can be applied to best reach its maximum potential.”
Prices - Introductory Rate
"At Fitness Plus we see all clients as individuals. I want to get to know you and your motivations, not just a number on the scales.
I believe coaching is about a healthy balance, I will strive to help you get to your goals whilst still living and enjoying life! I am confident in programming for fat loss both with nutrition and exercise, and I have extensive gym floor experience.
As a mum of 3 I understand first hand how busy life can be but I pride myself on being open & friendly whilst understanding and realistic. If you see me around the gym please come say hello, I look forward to meeting you!"