Personal Training at Fitness Plus, Longridge, Preston – The standard of coaching you will find at Fitness plus is second to none. We work in an immense level of detail and use a wide range of coaching practices to ensure each and every client reaches their full potential. We often look at 4 key areas to help people reach their goal; exercise, nutrition, lifestyle and psychology.
Each coaching package includes:
The one thing we base our personal training on is education. We know that when clients fully understand what we are telling them to do and why, they are more compliant, enjoy what they are doing and get results!
We take great pride in ensuring our clients don’t just achieve their results, but absolutely smash them! We coach them through a journey from the moment they first walk in and see us, to where they never expected to be! Throughout this journey, we address nutrition, diet, exercise and lifestyle.
Over the years we have invested heavily in our education for Personal Training. This includes courses across all fields to do with Nutrition, Exercise and Psychology. Our goals are to be seen as the best coaches in the area.
It is no doubt that we all take some time off from the gym over Christmas and New Year and enjoy the festive period (yes, even us avid gym go-ers have too!). We will all consume more food than normal and drink lots of alcohol. Then, lo and behold, January comes; we feel crap and are ready to get bac...
Read Article
If you’re reading this expecting to find the secret to meal timing or even for us to reveal if you eat breakfast you will increase your fat burning capability by 3000%, you’re going to be disappointed. There are claims breakfast is the most important meal of the day, but if you are on an 1800kcal d...
Read Article
In the world of health and fitness so many nutrition myths are banded about through social media it’s incredibly hard for anyone to decipher the BS from the factual information. We at Fitness Plus have put together a list of 10 nutritional facts.
Read Article
