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In this video series we are going to be teaching you the "basics" of home workouts. Typically, home workouts aren’t for everyone but in some cases, they can prove beneficial in ensuring you continue to exercise even when you don’t have access to the gym, such as when you are on holiday or in times similar to the recent lockdown we have experienced.

Our aim is to teach you how to maintain muscle tissue effectively and reduce the risk of injury. We hope you find our videos useful! If you have any questions, don’t hesitate to drop us an email!

Cobra

Rear Delt Fly

Single Arm Row

Overhead Tricep Extension

Floor Press

Tricep Dip

Chest Fly

Press Ups

Ab Exercises

Plank/Abs

Calf Raise

Lat Raise