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Programme Design and Nutrition Assessments

We are currently relaunching our very successful programme design options for members. We now will operate with two different options, with both exercise and nutrition at the forefront. Therefore, we would like to encourage any member thinking of booking in to choose the area they struggle with the most.

Exercise Programme - £35

This includes a 30-minute initial consultation with one of our coaches, a full, bespoke training plan tailored to your goals and a full walkthrough in the gym. This is very similar to an exercise-based PT session. As well as a body composition weigh in with statistics debrief.

Nutrition Assessments *NEW* - £35

This also includes a 30-minute initial consultation phase with a body stats weigh-in, where we will teach you the basics of food tracking, what macros are and how you can tailor your diet to suit your goal. You will then also receive a further 30 minute follow up consultation to review your progress, answer any questions and plan your continuation of adapting your diet. You will also get our very own Calorie and Nutrition Guide as well as a Recipe Guide eBook. This is the best option if nutrition is your downfall. We also emphasise that nutrition is 70% of a result compared to 30% which is exercise.

Useful Articles

  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
March 21, 2018

Which is the most important meal of the day?

If you’re reading this expecting to find the secret to meal timing or even for us to reveal if you eat breakfast you will increase your fat burning capability by 3000%, you’re going to be disappointed. There are claims breakfast is the most important meal of the day, but if you are on an 1800kcal d...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
March 20, 2018

Our top 10 nutrition facts

In the world of health and fitness so many nutrition myths are banded about through social media it’s incredibly hard for anyone to decipher the BS from the factual information. We at Fitness Plus have put together a list of 10 nutritional facts.

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
March 20, 2018

How much protein should I consume?

First of all we must ask, what is protein and why should we eat it? Protein is a key substance in the body aiding the maintenance and growth of muscles. Therefore, if we are exercising, in the gym or elsewhere, we constantly need a good supply of protein to keep our muscles and body at optimal healt...

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