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Free physio assessment and your first month free when you sign up before February 14th* - Click here for details.

Programme Design and Nutrition Assessments

We are currently relaunching our very successful programme design options for members. We now will operate with two different options, with both exercise and nutrition at the forefront. Therefore, we would like to encourage any member thinking of booking in to choose the area they struggle with the most.

Exercise Programme - £35

This option will create a gym programme suited to your goals and will give you a greater understanding of weight training. This includes a full consultation and a walkthrough/PT session with one of our coaches. We also include a body stat analysis at the start and end of the programme to give an extra form of accountability. 

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Exercise & Nutrition Programme - £45

Our nutritional programming is one of our most important assets because this accounts for 70% of a result. We begin with an in-depth consultation with a qualified nutritionist to analyse your current goals, diets, habit and lifestyle factors. This is then followed up by a check in session to help you implement the changes we make. We aim to offer an educational, accountable and effective platform to take your diet to the next level. This also includes body stat analysis.

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Useful Articles

  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
March 21, 2018

Which is the most important meal of the day?

If you’re reading this expecting to find the secret to meal timing or even for us to reveal if you eat breakfast you will increase your fat burning capability by 3000%, you’re going to be disappointed. There are claims breakfast is the most important meal of the day, but if you are on an 1800kcal d...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
March 20, 2018

Our top 10 nutrition facts

In the world of health and fitness so many nutrition myths are banded about through social media it’s incredibly hard for anyone to decipher the BS from the factual information. We at Fitness Plus have put together a list of 10 nutritional facts.

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
March 20, 2018

How much protein should I consume?

First of all we must ask, what is protein and why should we eat it? Protein is a key substance in the body aiding the maintenance and growth of muscles. Therefore, if we are exercising, in the gym or elsewhere, we constantly need a good supply of protein to keep our muscles and body at optimal healt...

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