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Try this free workout

Programme for All members unsupervised:

  • Hack squat
  • MAG grip Pull down (pronated, supinated, neutral)
  • Shoulder Press
  • SMITH Machine Chest Press
  • Leg Curl
  • Leg Extension
  • Preacher curl
  • Assisted Tricep Dip

3 sets x 12 reps

45 seconds rest in between sets.

Leg Extension

Smith Bench Press

Preacher Curl

Leg Curl

Skill Mill

Stepper

Cross Trainer

Hack Squat

MAG Grip Pulldown

Shoulder Press

Smith Machine Press

Leg Curl