We're delighted to have been shortlisted as one of the Top Regional Gyms in the North with the National Fitness Awards!
0

Try this free workout

Programme for All members unsupervised:

  • Hack squat
  • MAG grip Pull down (pronated, supinated, neutral)
  • Shoulder Press
  • SMITH Machine Chest Press
  • Leg Curl
  • Leg Extension
  • Preacher curl
  • Assisted Tricep Dip

3 sets x 12 reps

45 seconds rest in between sets.

How to stay motivated

Leg Press

Why should you have a PT

Pelvic Floor 4

Bicep Curl

How to improve sleep

Low Row

Pelvic Floor 3

Pelvic Floor 2

How to manage stress

Lateral Raise

Squats