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In this section you will find all of our educational videos. We have a full range of exercise videos, including home workout exercise video tutorials to give you the correct form in a safe and easy instruction. We also have videos on how to stay motivated, how to plan your nutrition plus lots more.

Overhead Tricep Extension

Single Arm Row

Rear Delt Fly

Shoulder Press

Lat Raise

Calf Raise

Press Ups

Plank/Abs

Ab Exercises

Lunges

Squats

How to stay motivated