0
Free physio assessment and your first month free when you sign up before February 14th* - Click here for details.

In this section you will find all of our educational videos. We have a full range of exercise videos, including home workout exercise video tutorials to give you the correct form in a safe and easy instruction. We also have videos on how to stay motivated, how to plan your nutrition plus lots more.

Ab Exercises

Lunges

Squats

How to stay motivated

Pelvic Floor 5

Pelvic Floor 4

Pelvic Floor 3

Pelvic Floor 2

Pelvic Floor 1

Leg Press

Leg Raise

Lateral Raise