Nutrition Assessments

This also includes a 30-minute initial consultation phase with a body stats weigh-in, where we will teach you the basics of food tracking, what macros are and how you can tailor your diet to suit your goal. You will then also receive a further 30 minute follow up consultation to review your progress, answer any questions and plan your continuation of adapting your diet. You will also get our very own Calorie and Nutrition Guide as well as a Recipe Guide eBook. This is the best option if nutrition is your downfall. We also emphasise that nutrition is 70% of a result compared to 30% which is exercise.