Do you know if you are intolerant to a food? Do you know how to spot the signs of food intolerances? Do you know what a food intolerances even is?

Many people are intolerant to foods, they just don't know how to spot the signs. Typically signs and symptoms include:
- Bloating
- Tiredness
- Sickly feeling
- Passing wind

Food intolerances are cause day the bacteria in your gut, people sometimes see intolerances through dairy and wheat based products.

Be aware of food intolerances, look after your gut. Probiotics can help massively with the bacteria in your gut. Your gut basically helps decide where the nutrients from your food go. Ideally you want your gut to be working optimally to fully absorb the nutrients from the food you digest.