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  • Muscle Gain
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January 2, 2019

Fitness Plus January formula for the gym!

It is no doubt that we all take some time off from the gym over Christmas and New Year and enjoy the festive period (yes, even us avid gym go-ers have too!). We will all consume more food than normal and drink lots of alcohol. Then, lo and behold, January comes; we feel crap and are ready to get bac...

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  • Muscle Gain
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March 12, 2018

Do I need to be doing cardio for fat loss?

All too often you’ll see people joining a gym because they want to lose weight. So typically, what do they do? They do 20 minutes on the treadmill, 20 minutes on the cross-trainer and 10 minutes on the bike. First of all, we need to understand why cardio is used in weight...

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August 24, 2017

How you should structure your training

For quite a while, if you spoke to experienced gym "go-ers" they would tell you that split training is the best way to get results. So what is split training? Split training is basically where you assign a certain day for a certain body part.

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  • Muscle Gain
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August 24, 2017

Focusing on things you dislike is more beneficial for you

We all have routines in the gym that we like. however, the routines/exercises that we don't like we typically avoid. A prime example of this is leg day! Most guys in the gym will avoid leg day as it isn't the same as getting a pump when training chest. A way around this could be adding on a couple ...

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  • Muscle Gain
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August 24, 2017

The benefits of MyFitnessPal

The purpose of this post isn't for me to tell you about my new workout buddy! My Fitness Pal is an App for your smart phone developed by Under Armour. It is used to help track your food and macro nutrient intake throughout the day and week. Tracking food intake - everyone has an aim or goal when tr...

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  • Muscle Gain
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August 24, 2017

Why you shouldn’t go zero carb

Its incredibly common these days to hear people subscribe themselves a diet. The most common one we hear is people cutting out carbs. The definition of a zero carb diet is Ketosis. Going zero carb in this day in age sounds like torture, however its quite common to see with most top end athletes. Thi...

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  • Muscle Gain
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August 24, 2017

The ultimate fat burning exercise

If you were hoping to read this and find some magic exercise to help you lose a stone then you'll be disappointed. What you will find however is the truth about what exercises are more beneficial. First of all we need to look at big muscle groups. The biggest muscle groups in our bodies are legs, f...

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  • Muscle Gain
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August 24, 2017

Deciding on your goal and how to achieve it

If you take a look around you in the gym, everyone is working towards their goal. Therefore the variation in exercises will differ from person to person. What you need to decide on is what your goal is and don't take aspects from everyone else goal.

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  • Muscle Gain
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August 24, 2017

Could training with a friend be beneficial or detrimental?

Some people prefer to train on their own, some people need a friend there with them. There are no right or wrong ways about it, it all comes down to personal preference. However if your thinking of going to the gym with a friend there may be a few things you need to consider first.

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  • Muscle Gain
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August 24, 2017

Lifting heavy vs Lifting correctly

In order to build muscle we have to lift weights. Theres no doubt about it. However, where most people fall short is lifting too heavy. This can be down to a number of reasons...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
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August 24, 2017

Dieting: The effort and enjoyment

If you read anything about dieting on the internet these days, it can sound like the most boring and most dullest thing ever. Especially when it "seems" all people do is eat out of tuppawear 5 times a day for 12+ weeks of the year.

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  • Muscle Gain
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  • Lifestyle
August 24, 2017

Is your diet failing you?

Does this routine sound familiar? Can you stick to your diet for the first 3/4 of the day and then suddenly find that post evening you find yourself caving in to your cravings and going over the top on sweets/crisps/chocolate etc? -
 The trick is to identify why your caving in, in the evening. Is ...

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