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  • Muscle Gain
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January 2, 2019

Fitness Plus January formula for the gym!

It is no doubt that we all take some time off from the gym over Christmas and New Year and enjoy the festive period (yes, even us avid gym go-ers have too!). We will all consume more food than normal and drink lots of alcohol. Then, lo and behold, January comes; we feel crap and are ready to get bac...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

Why to never neglect your mental health

Quite often we preach about how physical and optimal health can be important and beneficial to a person. Nor do we forget how mental health can be equally beneficial! Not only does the gym improve our physical health in terms of reducing body fat, improving bone strength, ligaments and tendons and a...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

The benefits of MyFitnessPal

The purpose of this post isn't for me to tell you about my new workout buddy! My Fitness Pal is an App for your smart phone developed by Under Armour. It is used to help track your food and macro nutrient intake throughout the day and week. Tracking food intake - everyone has an aim or goal when tr...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

Deciding on your goal and how to achieve it

If you take a look around you in the gym, everyone is working towards their goal. Therefore the variation in exercises will differ from person to person. What you need to decide on is what your goal is and don't take aspects from everyone else goal.

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  • Muscle Gain
  • Nutrition
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  • Lifestyle
August 24, 2017

Could training with a friend be beneficial or detrimental?

Some people prefer to train on their own, some people need a friend there with them. There are no right or wrong ways about it, it all comes down to personal preference. However if your thinking of going to the gym with a friend there may be a few things you need to consider first.

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

Tips and tricks to improve your sleep

As we have said before, sleep is a vital component in reaching your goal. Whether this is building muscle or reducing body fat. There are numerous ways to improve your sleep, firstly its worth downloading a sleep tracker app, a favourite one is "Sleep Cycle".

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

Why women should lift weights

When women join the gym or ask for a programme, the most common phrase we hear is "I don't want to look big and muscly like a man". However they always follow this up with, "but I want better shoulders, a nice toned back and good arms, with a perky bum". -
 When we use the phrase "tone" we are ess...

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  • Muscle Gain
  • Nutrition
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  • Lifestyle
August 24, 2017

How to enjoy a healthy BBQ

Its that time of the year where BBQs become a regular occurrence. Its also that time of the year when people want to get in shape for summer. So what do we do when we want to BBQ and stay in shape?

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

The secret to meal timing and its benefits

How often should you eat? How often do you eat? A very popular topic within the fitness industry is meal timing. A lot of it all depends on your overall calorie intake and what best suits your lifestyle. -
 Lets look at an ideal world, in an ideal world you are able to eat 100% organic, single ing...

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

How to fix that back pain

The posterior chain is a set of muscles built up from the Bicep Femoris, Semitendinosus, Semimembranosus (Hamstrings) the Gluteals, including Maximus, Minimus and Medius and the Erector Spinae (lower back).

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

Are you passionate about what your doing?

Are you passionate about what you do? Don't get me wrong. Everyone has a Lull period in where they are fed up with their job or can't motivate themselves for the gym (usually around Christmas time when a lot is on and nights get darker earlier).

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  • Muscle Gain
  • Nutrition
  • Fat Loss
  • Lifestyle
August 24, 2017

How to control cravings

9/10 people are at the gym because they want to lose weight and diet down. One of the most common reasons people fail on their diet is due to letting the cravings take control. A diet is more of a mental battle than a physical battle...

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