We are all dealing with things no matter how big or small! The trick is how to deal with it, and if to deal with it at all! What most of us do is let problems lie, rather than dealing with them head on. Trust me, you feel like a huge weight has been lifted.

It's not about how many problems you have, it's about how you deal with them and not let them drag you down. They will keep you there! Talk to someone about your problem if you think I will help. You can't set your clear goals for the gym if your head is a mess and elsewhere.

Put everything into your goals, whatever they may be.