Why sugar is not the enemy
We've met countless people, that are obsessed with the sugar content in foods and drinks.
As much as this is somewhat important it's the overall calorie content that matters... however...
- The next time your thinking of ways to keep your calorie content down and "drink healthy" just bare this in mind. These are most common every day "healthy" drinks. But the sugar content in them is obscene. By all means, If this fits into your macros and it takes the sweet tooth away and stops you binging out on countless chocolate bars then it may be a good idea to have one.
- Be careful of the overall calorie content, the sugar content isn't the "be all and end all" but this may be a reason why your either gaining weight or have hit a plateau.