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August 24, 2017

What are your priorities?

When people prioritise things they always make time for them. When your car breaks, you make time to get it fixed. When your SKY T.V. breaks you make time for it to be fixed.

When your looking to get in shape, do you make time for the gym?

 Quite often people want to get in the best shape of their lives but aren't prepared to put the effort and work in to the gym and their nutrition. The gym at least 3 Times a week and a regular diet routine that you can stick to is the key to consistency. 
An hour of your day training is 4.2% of your day, can you afford to train?