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If you read anything about dieting on the internet these days, it can sound like the most boring and most dullest thing ever. Especially when it "seems" all people do is eat out of tuppawear 5 times a day for 12+ weeks of the year.
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As today is international Women's Day, we thought we would share with you our top training and nutrition tips for women. <h4>1. Don't rely on scale weight:</h4> - Unfortunately our bodies are incredibly complicated hormone machines, and a female body can be even more complicated when it comes to tim...
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Here are a few basic and simple tips to help you drop some pounds, which one of these do you do already? 1. Drink at least 2 litres of water a day. 2. At least 3 weight/resistance gym sessions a week. 3. Move more! - Walking increases energy expenditure. 4. Eat an adequate amount of protein (rul...
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This goes back to a previous post about guessing your nutrition. Heres a fact, there are 4 calories in 1 gram of protein, 4 calories in 1 gram of carbs and 9 calories in 1 gram of fat. So, with this being said, if you are training to lose weight and your diet consists of eggs, fish such as salmon...
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Most people in the gym when starting off have a goal to lose weight. Once they achieve this they then aim to build muscle. So whats the difference between losing body fat and building muscle? The cell structures first of all are completely different between a fat cell and a muscle cell. Its easier t...
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